Professional, compassionate psychological support tailored to you.

Psychotherapy services in Taunton & Online

Providing evidence-based therapy for individuals experiencing anxiety, low mood, trauma, and life challenges.

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Introduction

I believe life has its own difficulties, and sometimes navigating these problems and finding ways of coping on your own can be quite challenging. I am committed to alleviating the emotional and psychological pain and suffering of individuals. Through a non-judgmental, supportive, and compassionate therapeutic relationship, I listen deeply and use integrative therapy and the CBT model to help clients break down challenging problems into tangible steps toward change and empowerment.

I utilise the most current evidence-based CBT therapeutic interventions to equip clients with active coping skills, increased problem-solving abilities, and new pathways to work towards a life of wellness and well-being.

I also offer EMDR (Eye Movement Desensitisation and Reprocessing), helping individuals process distressing memories and reduce emotional distress through a structured approach.

I am open, respectful, and curious about differences (racial, ethnic, social classes, gender identities, and religious and cultural backgrounds), while simultaneously looking for similarities to build a strong therapeutic alliance.

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Who I help

Depression & Low Mood
Trauma & PTSD
Anxiety & Streed
Relationship Difficulaties
Work-Related stress / Burnout

How I Work

I use evidence-based approaches, including Cognitive Behavioural Therapy (CBT) and EMDR, to tailor therapy to everyone’s needs. My aim is to provide a safe, supportive, and non-judgmental space where you can explore your thoughts and experiences.

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